Non-binary people's experiences in Scotland: evidence review

Content Advisory:

We know that the content in this report may impact emotionally on those reading this document.

You may find the information and support listed below useful:

Breathing Space - is Scotland’s mental health helpline for individuals experiencing symptoms of low mood, depression, or anxiety, and offers free and confidential advice for individuals over the age of 16. They can be contacted on 0800 83 85 87, 6pm to 2am Monday to Thursday; and from 6pm Friday throughout the weekend to 6am Monday.

Samaritans - provide confidential nonjudgemental emotional support 24 hours a day for people who are experiencing feelings of distress or despair. You can contact Samaritans free by phoning 116 123 or via email on jo@samaritans.org

NHS24 Mental Health Hub -Telephone advice and support on healthcare can be obtained from NHS24 by phoning 111; the Mental Health Hub is open 24/7.

Childline - a free service for children and young people, for whenever they need support or advice. It is open 24/7, and there are many ways to get support. You can call 0800 1111. Other ways are set out on their website: www.childline.org.uk

LGBT Health and Wellbeing – provides emotional support and information to the entire diversity of the lesbian, gay, bisexual and transgender (LGBT) community across Scotland. Available Tuesday, Wednesday and Thursday 12-9pm and Sundays 1-6pm. Call 0800 464 7000 or email helpline@lgbthealth.org.uk

Shout – a free and confidential 24/7 UK text messaging support service for anyone, including children and young people, who is struggling to cope. Text 85258

Self-harm Network Scotland – a website that offers support and information to people considering self-harm. An immediate chat service operates 7 days a week from 6pm–10pm or you can leave a message, and someone will get back to you. The site also provides support and information for loved ones and professionals.