Mental health in Scotland: a 10 year vision (easy read)

Sources of Support

Breathing Space offers free and confidential advice for people experiencing low mood, depression or anxiety, whatever the cause. Breathing Space can be contacted on 0800 83 85 87, 6pm to 2am Monday to Thursday; and 6pm Friday through the weekend to 6am Monday. Calls to Breathing Space are free from landlines and from mobile networks.

See also http://breathingspace.scot/

Samaritans provide confidential non-judgemental emotional support, 24 hours a day, for people who are experiencing feelings of distress or despair. They can be contacted free of charge on 116 123.

See also http://www.samaritans.org/