Right Care Right Place: guidance
This time of year puts more pressure on our health and social care services, but we can all help by getting the care we need in the right place. This guide helps explain which NHS service to use for different health concerns, and how to look after your health and the people you care for.
Mental Health Support
What these services are for
There are a range of mental health and wellbeing services available in addition to your General Practice. They provide free support for a range of conditions such as stress, anxiety, depression, and feelings of panic.
Many services can be accessed directly as detailed here. Your General Practice may also help by signposting you to other services or by making arrangements for the most appropriate practice team member to assist. Please contact the General Practice by telephone to discuss in confidence.
How to access the services
Your General Practice is open and available to help. When making an appointment you may be asked some questions about your needs. This is completely confidential and will ensure you are directed to the right care.
Telephone support
If you're struggling with your mental health or need emotional support you can call:
- Breathing Space on
0800 83 85 87 open weekdays Monday – Thursday 6pm to 2am and weekends Friday 6pm to Monday 6am. You can also visit breathingspace.scot. - For urgent support please call NHS 24 on 111, 24 hours a day.
NHSinform.scot/mentalhealth has resources to help with your mental health, whether you're looking for advice, information or local support. Or you can visit clearyourhead.scot for practical advice and ideas on how to look after your mental wellbeing.
Contact
Email: sgmarketing@gov.scot
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