Scottish Health Survey 2018: main report - revised 2020
An amended version of the Scottish Health Survey 2018 main report.
Table 6.4: Adult adherence to muscle strengthening and MVPA guidelines, 2018, by age and sex
Base: Aged 16 and over | 2018 | ||||||||
---|---|---|---|---|---|---|---|---|---|
Proportion meeting guidelinesa | Age | Total | |||||||
16-24b | 25-34 | 35-44 | 45-54 | 55-64 | 65-74 | 75+ | |||
% | % | % | % | % | % | % | % | ||
Men | Meets MVPA & muscle guidelines | 53 | 44 | 36 | 26 | 23 | 14 | 12 | 31 |
Meets MVPA guidelines only | 30 | 39 | 43 | 42 | 42 | 42 | 27 | 39 | |
Meets muscle guideline only | 0 | - | 1 | 1 | 1 | 0 | 2 | 1 | |
Meets neither guideline | 17 | 17 | 20 | 30 | 33 | 43 | 60 | 29 | |
Total meeting MPVA guideline | 83 | 83 | 79 | 68 | 66 | 56 | 39 | 70 | |
Total meeting muscle guideline | 54 | 44 | 37 | 27 | 24 | 15 | 13 | 32 | |
Women | Meets MVPA & muscle guidelines | 47 | 38 | 31 | 28 | 23 | 15 | 5 | 27 |
Meets MVPA guidelines only | 23 | 39 | 41 | 37 | 37 | 35 | 22 | 34 | |
Meets muscle guideline only | 1 | 1 | 1 | 2 | 1 | 2 | 2 | 1 | |
Meets neither guideline | 29 | 22 | 27 | 34 | 38 | 48 | 72 | 37 | |
Total meeting MPVA guideline | 70 | 77 | 72 | 65 | 60 | 50 | 26 | 62 | |
Total meeting muscle guideline | 48 | 39 | 32 | 29 | 24 | 17 | 6 | 29 | |
All adults | Meets MVPA & muscle guidelines | 50 | 41 | 34 | 27 | 23 | 15 | 8 | 29 |
Meets MVPA guidelines only | 27 | 39 | 42 | 40 | 40 | 38 | 24 | 37 | |
Meets muscle guideline only | 1 | 0 | 1 | 1 | 1 | 1 | 2 | 1 | |
Meets neither guideline | 23 | 20 | 24 | 32 | 36 | 46 | 67 | 33 | |
Total meeting MPVA guideline | 77 | 80 | 75 | 67 | 63 | 53 | 31 | 66 | |
Total meeting muscle guideline | 51 | 42 | 34 | 28 | 24 | 16 | 9 | 30 | |
Unweighted bases | Men | 158 | 227 | 279 | 375 | 371 | 388 | 262 | 2060 |
Women | 202 | 362 | 407 | 472 | 490 | 468 | 325 | 2726 | |
All adults | 360 | 589 | 686 | 847 | 861 | 856 | 587 | 4786 | |
Weighted bases | Men | 307 | 384 | 349 | 411 | 372 | 288 | 190 | 2300 |
Women | 294 | 400 | 367 | 443 | 394 | 320 | 266 | 2486 | |
All adults | 601 | 784 | 716 | 854 | 767 | 608 | 456 | 4786 |
a Meets moderate / vigorous physical activity (MVPA) guidelines = 150 mins moderate / 75 mins vigorous / combination of both per week; Meets muscle guideline = carries out activities that strengthen muscles on at least two days per week
b Physical activity guidelines for those aged 16-18 are at least one hour of moderate or vigorous activity each day. As SHeS participants of that age were given the adult questionnaire, which does not ask separately about each day, they have been included in this table assessed against the adult criteria
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